PHYSICAL READINESS

PULL UPS 15 / 25 Reps

3 MILE RUN 20:45 (Goal < 20:00)

5 MIN PLANK 5:00 / 5:00

MINDSET PROTOCOL

"I operate with a clear alignment to my long-term purpose, recognizing that my internal mindset directly influences the outcomes I generate. I remain engaged with the process rather than just the result, using mindful breathing to maintain focus and composure under pressure. I lead with authenticity, viewing it as a critical asset, and practice active consideration as a key discipline for building trust. By being selective about the information I consume, I ensure my mental state consistently matches the high standards I set for my performance."